The rate of blood flow in the pelvic floor is a matter which cannot be looked down on. This is because the Pelvic Floor’s rate of blood flow has a direct impact on one’s sexual life.

Increased blood flow in the pelvic region, for example, increases awareness of the clitoral and vaginal sensations that contribute to orgasm in women. Improved blood circulation can lead to increased sexual excitement, which can lead to better lubrication.

To extend your sexual life, it is necessary to ensure that blood flow in your pelvic floor is increased.

Continue reading because this article will provide you with crucial information on how to improve blood flow in your pelvic floor.

1. Perform Kegel Exercises Regularly

Kegel exercises have been demonstrated to strengthen pelvic muscles and enhance blood flow in both men and women. Kegel exercises can be done in the comfort of your own home,

Finding your pelvic floor muscles is the first step toward performing these Kegel exercises.

How Women Can Locate Their Pelvic Floor Muscles

Finding the appropriate group of muscles when you first start Kegel exercises can be difficult. Placing a clean finger inside your vagina and squeezing your vaginal muscles around it is one technique to detect them.

You can also try to pause your urine in the middle of its flow to detect the muscles. Your pelvic floor muscles are used to perform this motion. Get used to the sensations of contracting and relaxing your muscles.

This strategy, however, should only be used for learning purposes. When you have a full bladder, it’s not a good idea to start and stop your urine regularly, or to practice Kegel exercises frequently. Incomplete bladder emptying can put you at risk for a urinary tract infection (UTI).

If you’re still not sure if you’ve identified the proper muscles, consult your gynecologist. A vaginal cone is a device that may be recommended. Pelvic floor muscles hold a vaginal cone in place once it is introduced into the vagina.

How Men Can Locate Their Pelvic Floor Muscles

When it comes to recognizing the correct set of pelvic floor muscles, men frequently have the same issues. Inserting a finger into the rectum and trying to compress it without contracting the muscles of the belly, buttocks, or thighs is one approach to discover them in men.

Another effective technique is to tension the muscles that prevent you from passing gas.

If you’re still having problems, try stopping your pee flow. This is a solid approach to detect the pelvic floor muscles in men, too, but it shouldn’t be done frequently.

Men can also benefit from biofeedback to help them locate the pelvic floor muscles. If you’re having problems finding them on your own, schedule an appointment with your doctor.

How to Perform Kegel Exercises

Kegel exercises involve elevating and holding your pelvic floor muscles before relaxing them. Begin by performing a limited number of exercises (for example, lifts/squeezes, holds, and relaxes) for a short amount of time, then progressively increase the length of time and the number of exercises you perform in each session (which is called a set). At least two sets of exercises should be performed each day.

Lifting and holding for three seconds, then resting for three seconds, is a good place to start. This would be one set if you did it 10 times in a row. (If 10 times in a row is too much at first, lower the number.) At least twice a day, perform this set of exercises. Increase all of these numbers as your skills develop. To put it another way, increase the amount of time you spend lifting, holding, and resting; the number of movements in a set; and the number of times you do these exercises per day. 

2. Abandon Alcohol and Cease Smoking

Blood vessels can be seen on the Pelvic Floor. Chemicals in cigarette smoke cause the cells that line blood vessels to expand and become inflamed. Blood arteries may contract as a result, obstructing blood flow in this location.

Smoking also makes your blood cells more “sticky” and hence more susceptible to producing clots by causing platelets in your blood to clump together easily. Platelets can clump together and obstruct blood arteries, interfering with the blood flow in this area.

Atherosclerosis is a condition that occurs when plaque builds up in the arteries as a result of excessive alcohol consumption. As a result, one or more of these arteries become partially or clogged, limiting blood flow. Over time, uncontrolled CAD can lead to a heart attack.

Alcohol thins your blood by preventing blood cells from adhering to one another and creating clots. This may reduce your chances of having a stroke caused by blood vessel obstructions.

The body can recover sufficiently after 5 years of not smoking for the arteries and blood vessels to widen again. As a result of the widening, blood is less likely to clot, lowering the risk of a stroke. Stroke risk will continue to decline over the next ten years as the body heals.

3. Massage Your Body Regularly

According to a study, massage treatment enhances general blood flow and reduces muscle pain after exercise. Massage also enhanced vascular function in persons who had not exercised previously, implying that massage benefits everyone regardless of their degree of physical activity.

Blood clots are prevented via compression and massaging. When you are not active for an extended length of time, clots can form in your veins. This can occur if you have to stay in bed after surgery or if you have a health condition or illness that causes your blood to clot more easily.

Massage can also help in reducing stress. Stress speeds up the formation of plaque, which can build up in the arteries. Platelets become sticky and more likely to form clots, which can clog these arteries. Stress can also restrict arteries, resulting in reduced blood flow.

Increase Blood Flow in Your Pelvic Floor From Today

The first step toward extending your sexual life is to increase blood flow in your pelvic floor. Increase blood flow in your pelvic floor by doing Kegel exercises daily, abstaining from drinking, quitting smoking, and massaging your body regularly.