Patient Resources

Patient Resources

The more you live well, the better you will be able to balance nutrition, strength, flexibility, fitness, relaxation, and endurance. Lake City Physical Therapy offers information and guidance to clients on a range of wellness and recovery topics. Check out our Facebook page and Articles for additional information on these topics.

The Stages of Injury & Wellness

-The Wellness Continuum

Tips & Tricks

-Snow Sport Conditioning
-Cross Training
-Pilates and Enhancing Summer Sports Performance
-Postpartum Exercises

Solutions for Foot & Elbow Injury

-Treating Plantar Fasciitis
-Nagging Elbow Pain
-Supportive Shoes Help Prevent Foot Injury

Mental Health

-Managing Stress: Principles and Strategies for Health & Well-Being A book by Brian Luke Seaward
-National Institutes of Health Information on Depression from the Nation’s Medical Research Agency
-Postpartum Depression Information from The National Women’s Health Information Center

Nutrition

-Healthy Eating & Recipes published by Cooking Light
-Heart Healthy Eating From the Mayo Clinic
-Kitchen Gardeners International Learn about the joys and benefits of participating in your food production and preparation
-National Institutes of Health Nutrition Information from the Nation’s Medical Research Agency
-The World’s Healthiest Foods Healthy recipes and food tips

Networks

-Is Your Psoas (so-as) Sassy (sas-ee)?
-Pelvic Floor Physical Therapy
-Reliable Health and Medical Websites

Medicare Resources

-Medicare Cuts will Affect PTs
-Med-pay Coverage
-FitFact Articles

General Health

-About.com: Health The latest in health
-E-Newsletter published by Mayo Clinic Health Topics (scroll down to lower left box to subscribe)
-Men’s Health Information from the Mayo Clinic
-National Institutes of Health Health Information from the Nation’s Medical Research Agency
-Mercola.com Natural Health information
-Women’s Health Information from The National Women’s Health Information Center

Fitness

-Fitness Basics From the Mayo Clinic Staff
-Fitness Matters Newsletter published by American Council of Exercise (ACE)
-National Institutes of Health Physical Fitness Information from the Nation’s Medical Research Agency
-Stay Fit at Work!
-Stay Fit During the Holidays!

Massage Therapy

-Learn more about the benefits of massage therapy