Five times. How can that be? Just today I heard it 5 times and I…

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So I wish I knew what I know now about how a mother’s brain literally…

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A new baby, there is nothing better! Snuggling them, loving them and nurturing them becomes…

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Strength is a funny thing. Just because someone looks strong doesn’t mean their muscles know…

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Lake City Physical Therapy and the Hayden CrossFit crew got together for a night of…

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1 in 3 women have a pelvic floor disorder. So how is there so much…

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A few years ago at Stanford University I had the opportunity to study with Jean-Paul…

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Why Moms Need Postpartum Care Our bodies are ever changing, regardless of our age, but…

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This past week alone I’ve seen multiple women in my private outpatient physical therapy practice,…

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