A few years ago at Stanford University I had the opportunity to study with Jean-Paul…
Why Moms Need Postpartum Care Our bodies are ever changing, regardless of our age, but…
Physical literacy is a real need for our young athletes. Whether you are a female…
We Mom’s have a lot going on everyday. Kids, husband, work, errands, laundry, spit ups,…
Miracles are all around us. Some are big and some are small. Some seem like…
Core Align is a new upright Pilate’s machine from Balanced Body. A physical therapist from…
Sometimes you feel desperate about your health. You have been training hard for months now…
I always thought the old saying “a picture is worth a thousand words” was true…
I always thought the old saying “a picture is worth a thousand words” was true…
Everyday we do a combination of so many motions. We climb stairs, run kids to…
